Financial Mission

#84 Navigating the Storm: Managing Stress + Anxiety (My Story)

Jess Episode 84

In this podcast episode, I share my personal journey with anxiety and how I overcame a panic disorder. My untreated burnout led to severe anxiety and panic attacks, but now I’m sharing my story to help others learn how to manage their own stress and anxiety.

I share coping techniques, how to make a personalized action plan, and how to live your true authentic life.

You can find the YouTube video of this audio at https://youtu.be/tcXq8PQlLOM

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For ALL my info: (Blog, Podcast, Courses, Free Budgeting 101 online course, Financial Mission Membership program, and my exclusive 1:1 Money Coaching Program + Private Facebook Community, head on over to https://www.jesswaynecoaching.com/)

https://linktr.ee/jesswaynecoaching

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People on this episode